Tag Archives: positives

Gratitude 10.26.2014.

Written 10.26.2014:

I’m feeling: relaxed after getting lots of sleep.

I’m listening to: a DVRed episode of Dead Again.

I’m grateful for: a steady paycheck – I don’t have to enjoy my job, but it’s providing for now. New professional opportunities. My clients enjoying themselves at a local arts foundation. A new jacket for autumn – something I wasn’t able to get 1 year ago due to what happened to me. Having a few days off from work a few days ago to handle some business. Speaking to my 2nd oldest nephew for his birthday earlier this month. Learning about different ways to get cheap(er) plane tickets via Facebook (of all places). Being contacted by a former co-worker in England, who confirmed that I dodged a bullet in spite of what they did to me. Seeing a friend of mine whom I hadn’t seen in a few years (good to see you, R). My new fitness tracker – the price dropped so I took advantage. A discerning spirit.

I’m creating: the possibility of a new professional opportunity.

I’m enjoying: reading. My Kindle. Kindle daily deals, which help me save money on buying books. Dead Again. A less complicated life. Slowly but surely getting back on my feet.

I’m thinking about: what’s next for me after getting the next highest professional license. Where this potential professional opportunity may take me. The fact that it has been 1 year since I had to leave England. How bittersweet it is to think about returning here, and how it still affects me to this day. When I’m going to return to handle my business there, as this professional opportunity may take precedence over returning there next month and, therefore, delay my return there for a month or so.

I’m reading: I’m actually trying to decide what to read next. I just finished The Alchemist a few days ago, and I have so many decent books on my Kindle, I don’t know where to start next. I may read one of the books that I read when I was younger, just to read whichever book I choose with an older & wiser perspective. Stay tuned.

I’m looking forward to: seeing D’NALI this week. :-) Weighing myself to see if I lost any weight. (P.S. losing weight is hard, and I hope this is my first & only time having to do it.)

I’m learning to/practicing to/working on/embracing: ways to avoid going down the rabbit hole. Rebuilding my life slowly but surely. My fitness, health & wellness.

Around the house are: my exercise sneakers. Clean laundry waiting to be put away. Healthy snacks.

In my kitchen: is a pot soaking in the sink.

I’m planning later in the coming week to: return to checking flight prices to/from Kentucky and England – gave up for a bit due to frustration over prices, but recently learned (what are hopefully) 1 or 2 helpful tricks. Follow up with a few questions about handling my business in England – that was frustrating too. Check that one last piece of information for my license paperwork/application made it to the state board offices (luckily, the rest of the paperwork is already there). Meet up with D’NALI. Possibly meet up with step-dad for dinner later this week. Buy a bus ticket to see my stepmother & sister in Pennsylvania again. Follow up on that professional opportunity. Continue working out. Attend my doctor’s appointment.

My quote/verse for the upcoming week is: don’t sweat the small stuff; pick & choose battles wisely.

I’m wishing you: a good, peaceful & productive week.

My clients made books.
My clients made books.

The end. (Or the beginning?)

Exactly 1 year ago today, I left the United Kingdom after living there for over 3 years. It’s hard to even type that.

One of my dreams as a kid was to live abroad, whether for a long time or for good. That dream came true when I was given the opportunity to work in the United Kingdom. That dream came to an end, and not in the way in which I wanted. I even planned to return, but to no avail.

Were it up to me, I’d still be there. I wanted to get extra professional experience, dual citizenship, extra chances to travel, and a new life. I wanted things to end on my terms; I wanted to leave when I was ready. Unfortunately, that didn’t happen. I lost almost everything; my dream went down the drain. I came back to the United States with only a few suitcases holding a bit of clothing, a few books, and a few treasured items. Meanwhile, those that fucked up my dream continue on as if nothing happened.

I was ashamed because even though it wasn’t my fault, I came home with nothing to show for my time there (or that’s how it seems). I came home to couchsurfing, no job in sight, and very little support – family included. I lost a lot (and gained nothing but pounds). Family turned on me. Friends – scarce. And retelling my story over again – not an option. I have to live it and that’s painful enough, so why the hell would I want to repeat it?

1 year ago today marked the end of an era, the end of my dream as I had it planned and hoped it’d turn out. It’s still a bit painful, still bittersweet. I miss traveling. I miss my Meetup groups and the experiences that came along with them. I missed living abroad. I experience nostalgia sometimes, and I miss the few dear friends I made, so much. I miss what could’ve and should’ve been.

But maybe… just maybe… the end was the beginning of a new part of my life journey. Only time will tell. And as far as that country, I’m not yet done with it. I still have unfinished business there to handle, and most importantly, I still have a few dear friends there.

I needed to get this out. Thanks for reading/listening. And please stay tuned; I still have a long road ahead.

IMG_1003

Delayed gratitude.

Today 10.01.2014:

I’m feeling: busy.

I’m listening to: A Charlie Brown Christmas.

I’m grateful for: my new Kindle, purchased exactly 1 month ago. The ability to read for pleasure again; while I love regular books, carrying them around only made my back & neck issues worsen. Paying off another debt in September. Filling out, and mailing off, the paperwork/application needed for my next highest professional license eligibility to take the professional exam for said licence. Health insurance. Having my oldest nephew not only come up to the U.S. for school, but living just a 5-10 minute drive away from me. Getting to see a friend of mine and her husband visiting from England (family wedding).

I’m creating: possibly another group at the job. A good future for myself, hopefully.

I’m enjoying: reading. How To Get Away With Murder. Being single – been single for a very long time, but enjoying it even more lately, as it allows me to focus on rebuilding my life without any male distractions.

I’m thinking about: the things that have come to fruition since that tarot reading. What’s next for me after getting the next highest professional license. My next steps in terms of handling business in England. How damn high plane ticket prices are to England. How damn high plane ticket prices are to visit my aunt in Kentucky. WTF do these airlines want, a mortgage payment? :-|

I’m reading: The Alchemist. Also just finished To Kill A Mockingbird a little over 1 week ago; read it as a youngster, but read it with wiser eyes this time around.

I’m looking forward to: the weekend.

I’m learning to/practicing to/working on/embracing: be grateful because even though things aren’t perfect, I can’t really complain now. Take things one small step at a time; sometimes that’s hard to remember. Remember that while seeing others doing well sometimes gets me down, their journeys aren’t mine – my day will come.

Around the house are: my exercise sneakers.

In my kitchen: a few new grocery items.

I’m planning later in the coming week to: continue checking flight prices to Kentucky and England. Follow up with a few questions about handling my business in England. Follow up with the doctor for another appointment. Continue working out. Cook – we’ve now delegated cooking for each person on certain days, and the weekend is now delegated to me to cook weekly. Check that my license paperwork/application made it to the state board offices. Research study guides for the licensing exam. Hopefully see my oldest nephew – you know teens don’t like hanging out with old folks, but damn it, he better see me this coming week. :-|

My quote/verse for the upcoming week is: Everyone has a story. http://www.dailyom.com/articles/2014/45272.html

I’m wishing you: a good week. Wholeness. Peace.

IBIT post: anatomy of an airfare.

Check out this blog post from I’m Black & I Travel. Here’s an excerpt:

Why does international air travel cost so much? A breakdown of a single transcontinental flight reveals just how much you pay in taxes and fees — and why.

Read more here >>> Airlines: Anatomy Of An Airfare http://imblacknitravel.com/airlines-airfares/

Take off.
Take off.

Gratitude? (Not much for August.)

Today 08.26.2014:

I’m feeling: exhausted. Drained. Tired. Sleepy.

I’m listening to: mostly silence.

I’m thinking about/wondering why: traveling. Going on a real vacation. Sleeping. Anything other than paperwork. This month being over.

I’m reading: not much now, but already looking at Kindle prices & models to decide which one to get.  That’ll hopefully happen by the end of the month.

I’m looking forward to: reading again once I get my Kindle. Having this Friday & Monday off. August being over.

I’m learning to/practicing to/working on/embracing: properly delivering bad news from a SW perspective. Paperwork for credentials. Myself, always.

I’m enjoying: The First 48.

I’m creating: …

I’m grateful for: second chances at life. The lives of those who are no longer with us. Employment. Observation. Discernment. Social support.

Around the house are: uniquely flavored Oreo cookies to mail to a friend of mine in the U.S. Virgin Islands.

In the kitchen: tilapia & rice noodles. The tilapia recipe is from SparkPeople.

I’m planning this week to: take time for & to myself. Distract myself over the long holiday weekend. Continue exercising (even though it doesn’t seem like anything is changing). Possibly meet up with an old friend who I haven’t seen since my time overseas.

 

I don’t have any quotes this week. I’m not inspired enough because this hasn’t been a good month.  Since 07.30.2014, I’ve had a family member die, another family member have 2 major medical emergencies, another family member attempt suicide, and a client death last week (likely by suicide).  Add to that Robin Williams’ suicide, Eric Garner (my hometown, by the way), Michael Brown and the disgusting yet unsurprising racism & racists (which I refuse to read; why give myself a stroke?), and countless other issues going on worldwide, and you can stick a fork in me because I’m done.

So instead, I’m dedicating this to the memory of my family member instead. Rest in peace, Aunt Jean 1926 – 2014.

Here’s to hoping that September – hell, the rest of the year – is better than this.  Take it easy & take care.

Why awesomely cheap airline flights are actually terrible

Spinster:

Interesting viewpoint on travel with discount airlines and how traveling with these airlines may affect the environment.

Originally posted on Quartz:

Taking a round-trip flight from New York to San Francisco means you’re generating the global warming equivalent of two to three tons of carbon dioxide. That’s a lot—as much as a third of the total CO2 emissions created by the average European each year, and about 15% of that created by the average American. But because most air travel is done by only a tiny percentage of people, air travel only generates around 2% to 5% of total global carbon emissions each year.

That’s changing fast. By 2017, worldwide passenger numbers will surge by more than 30% over 2012′s number, an addition of 930 million additional passengers, according to the International Air Transport Association (IATA). This is thanks to steady declines in ticket prices: Domestic US flights fell 1.3% each year between 1979 and 2012, and international airfare prices have shed 0.5% per year between 1990 and 2012.

Can the global airline industry slash its CO2 emissions fast enough to offset this rise?

Probably…

View original 325 more words

Late gratitude.

Today 07.25.2014:

I’m feeling: contemplative.

I’m listening to: one of my co-workers blasting music in Spanish.  It’s the end of the work week and big bosses took the day off, so why not.

I’m thinking: I’ve come a long way, but still have a very long way to go.  I shouldn’t let life get in the way of blogging weekly or so.  I need a real vacation.

I’m reading: The Social Work Interview. Only a few pages in, but at least that’s a start?

I’m looking forward to: getting my hair done; it has been over 3 months.  Having next Friday off for seeing my stepmother & sister next weekend.  Getting away for that weekend.  The time when I’ll be able to really travel again.  The time when I’ll finally be back on my feet, independent again.

I’m learning that: I’ve come a long way, but still have a very long way to go and more self-work to do.  Sometimes, just listening is all a person needs to begin healing.  (Luckily as an introvert, listening is one thing I do alright.)  I don’t have to allow someone else’s negativity to affect me.  I’m seeing how some people give without expecting anything back in return.  I may have to do even more than I’m already doing to lose weight (and trust me, I’m tracking & doing everything possible).  Expecting less = less disappointment.

I’m enjoying: my aunt’s NutriBullet juices & smoothies.  The experimentation has been quite tasty.

I’m grateful for: being employed in spite of the job being imperfect.  The ability to buy a bus ticket to see my stepmother & sister.  Paying off 3 debts so far this year.  Doing the tarot reading that my friend kept insisting I should try; it was a new experience and gave me lots of food for thought.  My aunt & uncle.  My stepfather.  Learning something new every day. Dodging literal bullets.  Joining the gym.  Finding a Groupon deal for the local kickboxing gym; it helps me mix up my exercise/workout while saving a few bucks.  Finally making & completing one of my doctor’s appointments.  Living in a peaceful home with aunt & uncle from the very start – they say it’s my energy/spirit/aura, but surely it isn’t just me contributing.  Chatting with my friend’s daughter in England on Whatsapp – she’s getting married next year, very happy for her and will definitely attend.  Getting a call from another expatriate who’s still in England but hopefully returning here soon – it was so good to hear from them.

Around the house are: fans and an air conditioner.

In the kitchen: fruits that aunt bought to experiment with juices & smoothies.

In the coming week, I plan to: follow-up with one more doctor’s appointment. Cook once or twice. Work out (as usual). Get a lock for the gym locker. Weigh myself (for better or worse, it hasn’t been done in over a month and it needs doing).  Work late to have Friday off to see my stepmother & sister. Speak with someone who can verify my hours for my next professional license paperwork & test.  Think even more about my tarot reading – so much food for thought.

My quote/verse for the upcoming week is: Growing Pains

Weekly update 06.29.2014.

Today:

I’m feeling: neither here nor there.

I’m listening to: blowing fans keeping us cool. The TV – FIFA World Cup Costa Rica vs. Greece with my uncle. (Haven’t followed the World Cup aside from this, to be honest. Basketball is more my game.)

I’m thinking: I’m so glad that this is a short work week. I want to re-start studying Portuguese again. I need to brush up on my Spanish; I took it for too many years (even minored in it in college) to just let it die. I need to update my résumé, fill out some paperwork for the next highest professional license, and apply for another credential. I wonder if I should take up my friend’s offer of getting a psychic reading? Never did one before…

I’m reading: nothing now, but that should change this coming week, as my now-former supervisor gave me 2 more reading books for my profession. I should be able to get myself a Kindle in July.

I’m looking forward to: having a short work week. Going to the gym; it really impressed me and I look forward to going regularly. Paying off 1 debt. Having something to do for the weekend (hopefully).

I’m learning that: I must stop always feeling the need to explain myself. Losing weight won’t mean much if my self-confidence is negative. Nothing will get done unless I do it – someone on my social media news feed said “Never ask for help. The ones who tell you don’t be afraid to ask are the same ones who claim they can’t help.” and sadly, I must agree. It isn’t even from a place of frustration anymore; it’s just a resigned acceptance and the story of most of my life.

I’m enjoying: these pita chips, which are healthier than buying & eating a bunch of cookies.

I’m grateful for: taking a free Krav Maga class last week, although it made me quite nostalgic about taking it while overseas. (I can admit that sometimes, I miss that place in spite of what they did to me. Blog post about that coming soon.) Joining the gym. My stepfather. My aunt & uncle. The ability to choose to stay away from (potential & definite) toxic situations with toxic people. My work team (minus upper management). Speaking to my friend’s daughter in England earlier today – I miss their family so much.

Around the house are: lazy folks enjoying a lazy weekend.

In the kitchen: new groceries.

I’m planning this week to: follow-up with the doctor’s office – doing the job of 3 people at work makes me quite forgetful, and it is time for me to just write a note so that I don’t keep forgetting because my health is more important that any job. Cook once or twice. Go to the gym. Get extra workout clothing and a lock for the gym locker. Do something for the long weekend. Look for a ticket to see my stepmother & sister since I couldn’t see them this weekend after all (long story).

My quote/verse for the upcoming week is: none that I can think of for this week. However, I suggest DailyOM for wise words when you want.

Week in review 06.22.2014.

Today:

I’m feeling: okay. This past week was a little better than the last. I’ve made peace with one or two things, and I’m treading softly at work.

I’m listening to: the TV – Lockup: Raw. My uncle & aunt laughing.

I’m thinking: I need to go to the laundromat. I want to get my hair done. I want to go to a spa for at least half-day; how to fit it in is the challenge. I have to get ready for the upcoming work week. I hope that my friend visiting the United Kingdom remembers to bring back some tea for me (but I’ll understand if she forgets for obvious reasons). I’m not sure what’s gonna happen after my supervisor leaves in a few days, and that mightn’t be a good thing. I’m kinda surprised that I’m still getting calls to work back in England. I’d consider returning to England if the price is right and the opportunities to advance are on par with what I’d expect here. I don’t have much faith that England could offer me those things, though, so there that goes. I need to book a ticket to return because I have unfinished business to handle over there.

I’m reading: nothing. I may have to wait until July to get the Kindle; something unexpected came up this past week. My supervisor did, however, give me 2 books to read that have to do with my profession, so I may start reading one of them.

I’m looking forward to: seeing my stepmother & sister out-of-state; haven’t seen them since before moving to England. Getting behind the wheel of a car (just for a couple of days) for the first time in over a year and a half. Taking (what I think is a free trial) Krav Maga class, with the option to continue if it’s affordable. Working out at Planet Fitness.

I’m learning that: too many people pass the buck to avoid taking responsibility for their actions. Too many people (especially those in power) want to control others and cross others’ boundaries, but are adamant about anyone controlling them and crossing their boundaries. (These are observations from the workplace, but the observations can also apply outside of work.) Some people are in my life for a reason and a season. Sometimes, it’s not me, it’s you.

I’m enjoying: the Spurs beating the Heat.

I’m creating: a healthier body (hopefully). A new & improved life in the long run (hopefully).

I’m grateful for: my uncle reaching a milestone birthday this weekend. My sister reaching her birthday the other day. Getting through another kickboxing class without as much soreness as the first time, which hopefully means that my body is getting used to it.

Nickname.
Nickname.

Around the house are: uncle’s plants. Blowing fans. Laundry ready for the laundromat.

In the kitchen: some fruits & vegetables from the farmers’ market, ready for cooking and/or juicing. Uncle’s ice cream cake. Iced tea.

Local farmers' market.
Local farmers’ market.

I’m planning this week to: follow-up with the doctor’s office. Cook once or twice. Take Krav Maga class. Try fitting in a kickboxing class before going out-of-state at the end of the week. Go to Planet Fitness. Focus on eating healthy at my stepmother’s barbecue. :-|

My quote/verse for the upcoming week is: “Creating ways to be happy is your life’s work, a challenge that won’t end until you die.” –Martha Beck (Wikipedia)

Week in review 06.15.2014.

Today:

I’m feeling: a little relaxed, physically. Otherwise, so-so.

I’m listening to: (or more like watching) Investigation Discovery channel.

I’m thinking: hopefully this week will be better than last week. Last week was rough & disappointing, in my professional life and my personal life.

The weather wasn't much better.
The weather wasn’t much better.

I’m reading: on the internet to try catching up with current events.

I’m looking forward to: joining Planet Fitness later this week. Taking another kickboxing class (planning to do this once per week or once biweekly). My sister’s birthday. My uncle’s birthday.

2014-06-12 18.30.02-2

I’m learning that: friendship is fleeting. It’s not always me, it’s you/them. No matter what one says or does (or doesn’t say or doesn’t do), one can’t satisfy everyone. I can’t take on others’ personal issues. I must look out for myself because no job no friend no relative no one else will.

I’m enjoying: not much this past week, unfortunately.

I’m creating/planning: my next steps professionally and personally. A trip somewhere – don’t know where, but the travel bug is back again and it must be addressed with an overseas trip (hopefully within the next 12 months). The expatriate bug has been biting on & off too, so who knows what’s next…

I’m grateful for: spending time with my friend’s family on Friday evening – they’re the American version of the Mauritian family in England. Someone online who not only offered me an ear, but followed through and lent it to me – too many make promises and don’t keep ‘em, do things only if it benefits them and if it’s reciprocated even more than what they gave.

Around the house are: my boxing gloves for kickboxing class.

In the kitchen: a Carvel ice cream cake for my uncle for Father’s Day and a quickly-planned lunch for my uncle (nothing fancy, but hopefully he’ll like it).

I’m planning this week to: schedule other appointments with referred doctors. Cook once or twice. Take kickboxing class again. Join Planet Fitness. Figure out my next professional steps. Figure out how to get to my stepmother’s graduation barbeque. Rethink all friendships. Rethink myself. Try staying focused on rebuilding my life because unfortunately, what that borough did to me still reverberates throughout my life to this day.

My quote/verse for the upcoming week is:

“Even when we’re quiet and don’t know what to say, we can be heard. Even when we are wordless, we can be understood.”

(Introvert Spring)